Yoga Classes, Sound Healing & Workshops in Lewes, Delaware

Workshops, Classes & Events in Sussex County and Online

Join our yoga classes, sound baths, breathwork, meditation, and energy work workshops in Lewes, Delaware and online. Serving Rehoboth Beach and all of Sussex County, these classes and events nurture your mind, body, and spirit connection. All experience levels are welcome.

Upcoming Classes, Workshops & Events

Restorative Yoga
Nov
5

Restorative Yoga

Restorative Yoga — Thursdays at 5:30 PM | Dimitra Yoga
Join me for a weekly pause to rest and recharge. With the support of props like blankets and bolsters, Restorative Yoga invites you to release stress, slow down, and let your body fully relax.

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Restorative Yoga
Nov
12

Restorative Yoga

Restorative Yoga — Thursdays at 5:30 PM | Dimitra Yoga
Join me for a weekly pause to rest and recharge. With the support of props like blankets and bolsters, Restorative Yoga invites you to release stress, slow down, and let your body fully relax.

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Yin + Sound
Nov
13

Yin + Sound

Yin + Sound Healing
Relax into long, supported stretches while you're bathed in the soothing sounds of crystal singing bowls, gongs, and chimes. A calming blend of yin yoga and sound healing to help you unwind, reset, and reconnect.

View Event →
Restorative Yoga
Nov
19

Restorative Yoga

Restorative Yoga — Thursdays at 5:30 PM | Dimitra Yoga
Join me for a weekly pause to rest and recharge. With the support of props like blankets and bolsters, Restorative Yoga invites you to release stress, slow down, and let your body fully relax.

View Event →
Yin + Sound
Nov
27

Yin + Sound

Yin + Sound Healing
Relax into long, supported stretches while you're bathed in the soothing sounds of crystal singing bowls, gongs, and chimes. A calming blend of yin yoga and sound healing to help you unwind, reset, and reconnect.

View Event →
Restorative Yoga
Dec
3

Restorative Yoga

Restorative Yoga — Thursdays at 5:30 PM | Dimitra Yoga
Join me for a weekly pause to rest and recharge. With the support of props like blankets and bolsters, Restorative Yoga invites you to release stress, slow down, and let your body fully relax.

View Event →
Sound Bath Meditation
Dec
6

Sound Bath Meditation

Step away from the noise of daily life and into deep restoration. Immersed in the resonant vibrations of gongs, crystal singing bowls, and chimes, your nervous system settles, your mind quiets, and your body finally gets the rest it’s been craving.

View Event →
Restorative Yoga
Dec
10

Restorative Yoga

Restorative Yoga — Thursdays at 5:30 PM | Dimitra Yoga
Join me for a weekly pause to rest and recharge. With the support of props like blankets and bolsters, Restorative Yoga invites you to release stress, slow down, and let your body fully relax.

View Event →
Yin + Sound
Dec
11

Yin + Sound

Yin + Sound Healing
Relax into long, supported stretches while you're bathed in the soothing sounds of crystal singing bowls, gongs, and chimes. A calming blend of yin yoga and sound healing to help you unwind, reset, and reconnect.

View Event →
Restorative Yoga
Dec
17

Restorative Yoga

Restorative Yoga — Thursdays at 5:30 PM | Dimitra Yoga
Join me for a weekly pause to rest and recharge. With the support of props like blankets and bolsters, Restorative Yoga invites you to release stress, slow down, and let your body fully relax.

View Event →
Sound Bath Meditation
Jan
3

Sound Bath Meditation

Step away from the noise of daily life and into deep restoration. Immersed in the resonant vibrations of gongs, crystal singing bowls, and chimes, your nervous system settles, your mind quiets, and your body finally gets the rest it’s been craving.

View Event →
Restorative Yoga
Jan
7

Restorative Yoga

Restorative Yoga — Thursdays at 5:30 PM | Dimitra Yoga
Join me for a weekly pause to rest and recharge. With the support of props like blankets and bolsters, Restorative Yoga invites you to release stress, slow down, and let your body fully relax.

View Event →
Yin + Sound
Jan
8

Yin + Sound

Yin + Sound Healing
Relax into long, supported stretches while you're bathed in the soothing sounds of crystal singing bowls, gongs, and chimes. A calming blend of yin yoga and sound healing to help you unwind, reset, and reconnect.

View Event →
Restorative Yoga
Jan
14

Restorative Yoga

Restorative Yoga — Thursdays at 5:30 PM | Dimitra Yoga
Join me for a weekly pause to rest and recharge. With the support of props like blankets and bolsters, Restorative Yoga invites you to release stress, slow down, and let your body fully relax.

View Event →
Restorative Yoga
Jan
21

Restorative Yoga

Restorative Yoga — Thursdays at 5:30 PM | Dimitra Yoga
Join me for a weekly pause to rest and recharge. With the support of props like blankets and bolsters, Restorative Yoga invites you to release stress, slow down, and let your body fully relax.

View Event →
Yin + Sound
Jan
22

Yin + Sound

Yin + Sound Healing
Relax into long, supported stretches while you're bathed in the soothing sounds of crystal singing bowls, gongs, and chimes. A calming blend of yin yoga and sound healing to help you unwind, reset, and reconnect.

View Event →
Restorative Yoga
Jan
28

Restorative Yoga

Restorative Yoga — Thursdays at 5:30 PM | Dimitra Yoga
Join me for a weekly pause to rest and recharge. With the support of props like blankets and bolsters, Restorative Yoga invites you to release stress, slow down, and let your body fully relax.

View Event →
Sound Bath Meditation
Jan
31

Sound Bath Meditation

Step away from the noise of daily life and into deep restoration. Immersed in the resonant vibrations of gongs, crystal singing bowls, and chimes, your nervous system settles, your mind quiets, and your body finally gets the rest it’s been craving.

View Event →
Restorative Yoga
Feb
4

Restorative Yoga

Restorative Yoga — Thursdays at 5:30 PM | Dimitra Yoga
Join me for a weekly pause to rest and recharge. With the support of props like blankets and bolsters, Restorative Yoga invites you to release stress, slow down, and let your body fully relax.

View Event →
Yin + Sound
Feb
5

Yin + Sound

Yin + Sound Healing
Relax into long, supported stretches while you're bathed in the soothing sounds of crystal singing bowls, gongs, and chimes. A calming blend of yin yoga and sound healing to help you unwind, reset, and reconnect.

View Event →
Restorative Yoga
Feb
11

Restorative Yoga

Restorative Yoga — Thursdays at 5:30 PM | Dimitra Yoga
Join me for a weekly pause to rest and recharge. With the support of props like blankets and bolsters, Restorative Yoga invites you to release stress, slow down, and let your body fully relax.

View Event →
Restorative Yoga
Feb
18

Restorative Yoga

Restorative Yoga — Thursdays at 5:30 PM | Dimitra Yoga
Join me for a weekly pause to rest and recharge. With the support of props like blankets and bolsters, Restorative Yoga invites you to release stress, slow down, and let your body fully relax.

View Event →
Yin + Sound
Feb
19

Yin + Sound

Yin + Sound Healing
Relax into long, supported stretches while you're bathed in the soothing sounds of crystal singing bowls, gongs, and chimes. A calming blend of yin yoga and sound healing to help you unwind, reset, and reconnect.

View Event →
Restorative Yoga
Feb
25

Restorative Yoga

Restorative Yoga — Thursdays at 5:30 PM | Dimitra Yoga
Join me for a weekly pause to rest and recharge. With the support of props like blankets and bolsters, Restorative Yoga invites you to release stress, slow down, and let your body fully relax.

View Event →
Restorative Yoga
Mar
4

Restorative Yoga

Restorative Yoga — Thursdays at 5:30 PM | Dimitra Yoga
Join me for a weekly pause to rest and recharge. With the support of props like blankets and bolsters, Restorative Yoga invites you to release stress, slow down, and let your body fully relax.

View Event →
Yin + Sound
Mar
5

Yin + Sound

Yin + Sound Healing
Relax into long, supported stretches while you're bathed in the soothing sounds of crystal singing bowls, gongs, and chimes. A calming blend of yin yoga and sound healing to help you unwind, reset, and reconnect.

View Event →
Sound Bath Meditation
Mar
7

Sound Bath Meditation

Step away from the noise of daily life and into deep restoration. Immersed in the resonant vibrations of gongs, crystal singing bowls, and chimes, your nervous system settles, your mind quiets, and your body finally gets the rest it’s been craving.

View Event →
Restorative Yoga
Mar
11

Restorative Yoga

Restorative Yoga — Thursdays at 5:30 PM | Dimitra Yoga
Join me for a weekly pause to rest and recharge. With the support of props like blankets and bolsters, Restorative Yoga invites you to release stress, slow down, and let your body fully relax.

View Event →
Restorative Yoga
Mar
18

Restorative Yoga

Restorative Yoga — Thursdays at 5:30 PM | Dimitra Yoga
Join me for a weekly pause to rest and recharge. With the support of props like blankets and bolsters, Restorative Yoga invites you to release stress, slow down, and let your body fully relax.

View Event →
Yin + Sound
Mar
19

Yin + Sound

Yin + Sound Healing
Relax into long, supported stretches while you're bathed in the soothing sounds of crystal singing bowls, gongs, and chimes. A calming blend of yin yoga and sound healing to help you unwind, reset, and reconnect.

View Event →
Restorative Yoga
Mar
25

Restorative Yoga

Restorative Yoga — Thursdays at 5:30 PM | Dimitra Yoga
Join me for a weekly pause to rest and recharge. With the support of props like blankets and bolsters, Restorative Yoga invites you to release stress, slow down, and let your body fully relax.

View Event →
Restorative Yoga
Apr
1

Restorative Yoga

Restorative Yoga — Thursdays at 5:30 PM | Dimitra Yoga
Join me for a weekly pause to rest and recharge. With the support of props like blankets and bolsters, Restorative Yoga invites you to release stress, slow down, and let your body fully relax.

View Event →
Yin + Sound
Apr
2

Yin + Sound

Yin + Sound Healing
Relax into long, supported stretches while you're bathed in the soothing sounds of crystal singing bowls, gongs, and chimes. A calming blend of yin yoga and sound healing to help you unwind, reset, and reconnect.

View Event →
Sound Bath Meditation
Apr
4

Sound Bath Meditation

Step away from the noise of daily life and into deep restoration. Immersed in the resonant vibrations of gongs, crystal singing bowls, and chimes, your nervous system settles, your mind quiets, and your body finally gets the rest it’s been craving.

View Event →
Restorative Yoga
Apr
8

Restorative Yoga

Restorative Yoga — Thursdays at 5:30 PM | Dimitra Yoga
Join me for a weekly pause to rest and recharge. With the support of props like blankets and bolsters, Restorative Yoga invites you to release stress, slow down, and let your body fully relax.

View Event →
Restorative Yoga
Apr
15

Restorative Yoga

Restorative Yoga — Thursdays at 5:30 PM | Dimitra Yoga
Join me for a weekly pause to rest and recharge. With the support of props like blankets and bolsters, Restorative Yoga invites you to release stress, slow down, and let your body fully relax.

View Event →
Yin + Sound
Apr
16

Yin + Sound

Yin + Sound Healing
Relax into long, supported stretches while you're bathed in the soothing sounds of crystal singing bowls, gongs, and chimes. A calming blend of yin yoga and sound healing to help you unwind, reset, and reconnect.

View Event →
Restorative Yoga
Apr
22

Restorative Yoga

Restorative Yoga — Thursdays at 5:30 PM | Dimitra Yoga
Join me for a weekly pause to rest and recharge. With the support of props like blankets and bolsters, Restorative Yoga invites you to release stress, slow down, and let your body fully relax.

View Event →
Restorative Yoga
Apr
29

Restorative Yoga

Restorative Yoga — Thursdays at 5:30 PM | Dimitra Yoga
Join me for a weekly pause to rest and recharge. With the support of props like blankets and bolsters, Restorative Yoga invites you to release stress, slow down, and let your body fully relax.

View Event →
Yin + Sound
Apr
30

Yin + Sound

Yin + Sound Healing
Relax into long, supported stretches while you're bathed in the soothing sounds of crystal singing bowls, gongs, and chimes. A calming blend of yin yoga and sound healing to help you unwind, reset, and reconnect.

View Event →
Sound Bath Meditation
May
2

Sound Bath Meditation

Step away from the noise of daily life and into deep restoration. Immersed in the resonant vibrations of gongs, crystal singing bowls, and chimes, your nervous system settles, your mind quiets, and your body finally gets the rest it’s been craving.

View Event →

Sound Bath Meditation
Nov
1

Sound Bath Meditation

Step away from the noise of daily life and into deep restoration. Immersed in the resonant vibrations of gongs, crystal singing bowls, and chimes, your nervous system settles, your mind quiets, and your body finally gets the rest it’s been craving.

View Event →
Yin + Sound
Oct
30

Yin + Sound

Yin + Sound Healing
Relax into long, supported stretches while you're bathed in the soothing sounds of crystal singing bowls, gongs, and chimes. A calming blend of yin yoga and sound healing to help you unwind, reset, and reconnect.

View Event →
Restorative Yoga
Oct
29

Restorative Yoga

Restorative Yoga — Thursdays at 5:30 PM | Dimitra Yoga
Join me for a weekly pause to rest and recharge. With the support of props like blankets and bolsters, Restorative Yoga invites you to release stress, slow down, and let your body fully relax.

View Event →
Restorative Yoga
Oct
22

Restorative Yoga

Restorative Yoga — Thursdays at 5:30 PM | Dimitra Yoga
Join me for a weekly pause to rest and recharge. With the support of props like blankets and bolsters, Restorative Yoga invites you to release stress, slow down, and let your body fully relax.

View Event →
Yin + Sound
Oct
16

Yin + Sound

Yin + Sound Healing
Relax into long, supported stretches while you're bathed in the soothing sounds of crystal singing bowls, gongs, and chimes. A calming blend of yin yoga and sound healing to help you unwind, reset, and reconnect.

View Event →
Restorative Yoga
Oct
15

Restorative Yoga

Restorative Yoga — Thursdays at 5:30 PM | Dimitra Yoga
Join me for a weekly pause to rest and recharge. With the support of props like blankets and bolsters, Restorative Yoga invites you to release stress, slow down, and let your body fully relax.

View Event →
Restorative Yoga
Oct
8

Restorative Yoga

Restorative Yoga — Thursdays at 5:30 PM | Dimitra Yoga
Join me for a weekly pause to rest and recharge. With the support of props like blankets and bolsters, Restorative Yoga invites you to release stress, slow down, and let your body fully relax.

View Event →
Sound Bath Meditation
Oct
4

Sound Bath Meditation

Step away from the noise of daily life and into deep restoration. Immersed in the resonant vibrations of gongs, crystal singing bowls, and chimes, your nervous system settles, your mind quiets, and your body finally gets the rest it’s been craving.

View Event →
Yin + Sound
Oct
2

Yin + Sound

Yin + Sound Healing
Relax into long, supported stretches while you're bathed in the soothing sounds of crystal singing bowls, gongs, and chimes. A calming blend of yin yoga and sound healing to help you unwind, reset, and reconnect.

View Event →
Restorative Yoga
Oct
1

Restorative Yoga

Restorative Yoga — Thursdays at 5:30 PM | Dimitra Yoga
Join me for a weekly pause to rest and recharge. With the support of props like blankets and bolsters, Restorative Yoga invites you to release stress, slow down, and let your body fully relax.

View Event →
Full Moon Beach Yoga + Sound Bath
Sep
27

Full Moon Beach Yoga + Sound Bath

Full Moon Yoga + Sound Bath on the Beach
Breathe, move, and receive under the glow of the full moon. This all-levels beach class combines gentle yoga with a live sound bath—crystal bowls and chimes played throughout the session—to calm your nervous system and support deep relaxation. Join us for a powerful evening of grounding, intention, and lunar energy.

View Event →
Yin Yoga
Sep
25

Yin Yoga

Yin — Fridays at 11 AM | Dimitra Yoga (In-Person & Zoom)

A slow, meditative practice of longer-held postures that invite stillness, softness, and deep release for the body's connective tissues. Accessible to all levels — a grounding complement to more active styles.

View Event →
Restorative Yoga
Sep
24

Restorative Yoga

Restorative Yoga — Thursdays at 5:30 PM | Dimitra Yoga
Join me for a weekly pause to rest and recharge. With the support of props like blankets and bolsters, Restorative Yoga invites you to release stress, slow down, and let your body fully relax.

View Event →
Yin + Sound
Sep
18

Yin + Sound

Yin + Sound Healing
Relax into long, supported stretches while you're bathed in the soothing sounds of crystal singing bowls, gongs, and chimes. A calming blend of yin yoga and sound healing to help you unwind, reset, and reconnect.

View Event →
Restorative Yoga
Sep
17

Restorative Yoga

Restorative Yoga — Thursdays at 5:30 PM | Dimitra Yoga
Join me for a weekly pause to rest and recharge. With the support of props like blankets and bolsters, Restorative Yoga invites you to release stress, slow down, and let your body fully relax.

View Event →
Hatha
Sep
15

Hatha

Hatha | Dimitra Yoga (In-Person & Zoom)

A steady, breath-centered practice rooted in the foundations of yoga. Build awareness, explore alignment, and connect more deeply to your body — accessible to all levels, with options to support or deepen your experience.

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Sound Bath Meditation
Sep
13

Sound Bath Meditation

Step away from the noise of daily life and into deep restoration. Immersed in the resonant vibrations of gongs, crystal singing bowls, and chimes, your nervous system settles, your mind quiets, and your body finally gets the rest it’s been craving.

View Event →
Yin Yoga
Sep
11

Yin Yoga

Yin — Fridays at 11 AM | Dimitra Yoga (In-Person & Zoom)

A slow, meditative practice of longer-held postures that invite stillness, softness, and deep release for the body's connective tissues. Accessible to all levels — a grounding complement to more active styles.

View Event →
Restorative Yoga
Sep
10

Restorative Yoga

Restorative Yoga — Thursdays at 5:30 PM | Dimitra Yoga
Join me for a weekly pause to rest and recharge. With the support of props like blankets and bolsters, Restorative Yoga invites you to release stress, slow down, and let your body fully relax.

View Event →
Yin + Sound
Sep
4

Yin + Sound

Yin + Sound Healing
Relax into long, supported stretches while you're bathed in the soothing sounds of crystal singing bowls, gongs, and chimes. A calming blend of yin yoga and sound healing to help you unwind, reset, and reconnect.

View Event →
Restorative Yoga
Sep
3

Restorative Yoga

Restorative Yoga — Thursdays at 5:30 PM | Dimitra Yoga
Join me for a weekly pause to rest and recharge. With the support of props like blankets and bolsters, Restorative Yoga invites you to release stress, slow down, and let your body fully relax.

View Event →
Full Moon Beach Yoga + Sound Bath
Aug
30

Full Moon Beach Yoga + Sound Bath

Full Moon Yoga + Sound Bath on the Beach
Breathe, move, and receive under the glow of the full moon. This all-levels beach class combines gentle yoga with a live sound bath—crystal bowls and chimes played throughout the session—to calm your nervous system and support deep relaxation. Join us for a powerful evening of grounding, intention, and lunar energy.

View Event →
Aug
30

Silent Waves Yoga

Beach yoga with a twist. Slip on wireless headphones and move through a gentle, breath-led flow set to your own immersive soundscape — with journaling to close. Only on Savannah Beach, Lewes.

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Restorative Yoga
Aug
27

Restorative Yoga

Restorative Yoga — Thursdays at 5:30 PM | Dimitra Yoga
Join me for a weekly pause to rest and recharge. With the support of props like blankets and bolsters, Restorative Yoga invites you to release stress, slow down, and let your body fully relax.

View Event →
Yin + Sound
Aug
21

Yin + Sound

Yin + Sound Healing
Relax into long, supported stretches while you're bathed in the soothing sounds of crystal singing bowls, gongs, and chimes. A calming blend of yin yoga and sound healing to help you unwind, reset, and reconnect.

View Event →
Restorative Yoga
Aug
20

Restorative Yoga

Restorative Yoga — Thursdays at 5:30 PM | Dimitra Yoga
Join me for a weekly pause to rest and recharge. With the support of props like blankets and bolsters, Restorative Yoga invites you to release stress, slow down, and let your body fully relax.

View Event →
Restorative Yoga
Aug
13

Restorative Yoga

Restorative Yoga — Thursdays at 5:30 PM | Dimitra Yoga
Join me for a weekly pause to rest and recharge. With the support of props like blankets and bolsters, Restorative Yoga invites you to release stress, slow down, and let your body fully relax.

View Event →