Yoga | Journaling | All levels | Outdoors | Ocean air & natural light

Silent Waves Yoga — Dimitra Yoga Takes it to the Beach

Slip on wireless headphones and move through a gentle, breath-led yoga practice set to your own immersive soundscape. Movement flows with intention as music and guidance meet the rhythm of the ocean.

Accessible to all levels, the class closes with journaling, offering space to reflect and integrate the experience. Grounded in nature and guided by sound, this practice invites you to move, breathe, and reconnect.

✨ Move with the waves. Reflect. Reset.

Class is held on Savannah Beach — straight down from the Dairy Queen at the end of Savannah Rd. Look for us on the left side of the beach.

Please bring: Beach towel or mat, water, sunscreen, journal and pen

• Pre-registration required

• Weather dependent — check schedule by 7:15 AM

Date: Sunday, August 30, 2026

Time: 8:00 AM – 9:00 AM

Where: Savannah Beach, 206 Bay Ave, Lewes, DE 19958

Cost: $35

Meet Your Hosts:

Abby Spooner — Yoga Instructor, Embodied Essence Holistic Wellness

Dimitra Yoga — Our beautiful wellness studio home in Lewes, DE