Full Moon Beach Yoga + Sound Bath with Dimitra Yoga

Something shifts when you step outside under a full moon. The air feels different. You feel different. And when you pair that energy with yoga and sound — something really special happens.

If you've been running on empty, craving something that feels real, or simply longing for a night that belongs entirely to you — this is it.

This is your monthly invitation to slow down, show up, and let the full moon do what it does best. We'll move through gentle yoga on the sand at Roosevelt Beach in Lewes, DE — grounded by the earth beneath you, the healing vibrations of live sound all around you, and the full moon above. You'll receive a crystal to set your intentions and carry the energy of the evening with you.

No experience needed. Just come as you are.

Bring a beach towel or mat, your journal, and some water.

If the weather doesn't cooperate, we move indoors to Dimitra Yoga studio — the magic travels with us.

Some nights stay with you. This is one of them.

Date: Sunday, September 27
Time: 6:30PM – 8:00PM EST
Where: Roosevelt Beach, 1904 Cedar St, Lewes, DE 19958 (Free gravel lot parking + portable restrooms on site)
Cost: $40

Meet Your Hosts
Abby Spooner - Yoga Instructor + Sound Healer, Embodied Essence Holistic Wellness
Dimitra Yoga — Yoga Instructor + Our beautiful wellness studio home in Lewes, DE

*Sound Bath Disclaimer: Sound baths are generally safe and healing for most, but if you’re pregnant, have hearing aids, epilepsy, heart conditions, migraines, psychiatric disorders, are sensitive to sound, or use devices like pacemakers, insulin pumps, or metal implants, it’s best to consult your doctor beforehand. Reactions to sound baths are individual and can bring up strong physical, emotional, or mental releases and responses. The sound vibrations may increase blood flow and guide you into a deeply relaxed state, potentially altering your state of consciousness. It’s normal to feel deeply relaxed, fall asleep, or even feel lightheaded. If you feel uncomfortable at any point, please take a break. Remember to drink plenty of water afterward to help your body detox and take your time transitioning out of the session. We’re here to support you and ensure you feel comfortable and at ease. Participation is voluntary, and by joining, you agree to assume full responsibility for your health and well-being.