Silent Waves™ Yin — Dimitra Yoga Takes it to the Beach

Everything about this class is designed to help you slow down — and doing it at the beach takes it somewhere special.

Slip on wireless headphones and drop into your own private world — long-held yin postures held under the open sky let the body slowly unwind, while music and gentle guidance take you deeper within. Journaling moments woven throughout give what surfaces in the stillness somewhere to land.

No noise. No distractions. Just you, the sand, and the sea air.

All levels welcome. Spots are limited. Bring a mat or beach towel and your journal.

Date: Tuesday, September 8, 2026
Time: 8:00AM – 9:00AM EDT
Where: Savannah Beach, 206 Bay Ave, Lewes, DE 19958

Meet Your Hosts:
Abby Spooner — Yoga Instructor, Embodied Essence Holistic Wellness
Dimitra Yoga — Our beautiful wellness studio home in Lewes, DE