Silent Disco Beach Yoga in Lewes, DE | Yoga & Journaling on the Sand

Slip on wireless silent disco headphones and move through a gentle, breath-led yoga practice, led live, right on Savannah Beach in Lewes, DE. It's a fully immersive experience for the body and mind.

Accessible to all levels, this beach yoga session makes space for stillness, reflection, and journaling — a chance to slow down, feel what comes up, and reconnect with yourself.

• Pre-registration required
• Weather dependent — check schedule by 7:15 AM

Date: Sunday, September 6, 2026
Time: 8:00 AM – 9:00 AM EDT
Where: Savannah Beach — head straight down from the Dairy Queen at the end of Savannah Rd. Look for our group on the left side of the beach. (Near 206 Bay Ave, Lewes, DE 19958)
Cost: $35

Meet Your Hosts:
Abby Spooner — Yoga Instructor, Embodied Essence Holistic Wellness
Dimitra Yoga — Our beautiful wellness studio home in Lewes, DE