Restorative Yoga with Abby at Dimitra Yoga

Step into stillness with me each Thursday evening at 5:30 PM. Restorative Yoga is a gentle practice designed to calm your nervous system and bring your whole self back into balance. Using props like blankets, bolsters, and blocks, your body is supported in long-held postures so you can truly let go—no effort required.

This class is perfect if you’re feeling stressed, tired, or simply in need of time to recharge. Whether you’re brand new to yoga or a seasoned practitioner, you’ll leave feeling lighter, more grounded, and deeply restored.

Date: Thursdays
Time: 5:30PM - 6:45PM (EST)
Where: Dimitra Yoga 17437 Ocean One Plaza, Ste 1, Lewes, DE 19958
and Online
Cost: $35
Register Here: Head to the Dimitra Yoga schedule and select Restore on Thursdays at 5:30 PM to join me in-person or online.

Meet your Hosts:
Abby Spooner - Yoga Instructor, Embodied Essence Holistic Wellness
Dimitra Yoga - Our beautiful wellness studio home in Lewes, DE