Yin Yoga with Dimitra Yoga

A slow, meditative practice designed to invite stillness and deep release. Mostly floor-based, this class features longer-held postures that gently target the body's connective tissues, encouraging softness, mobility, and ease.

Open to every level, it's a quiet, inward practice that creates space to settle the nervous system and reconnect through stillness — a grounding complement to more active styles, offering balance for both body and mind.

Date: Friday, September 11, 2026
Time: 11:00 AM – 12:00 PM
Where: Dimitra Yoga, 17437 Ocean One Plaza, Suite 1, Lewes, DE 19958
Cost: $35

Meet Your Hosts:
Abby Spooner — Yoga Instructor, Embodied Essence Holistic Wellness
Dimitra Yoga — Our beautiful wellness studio home in Lewes, DE.