30 Days of Gratitude with Abby + Dimitra Yoga

Ready to start your days with a boost of joy?

30 Days of Gratitude is an online gratitude practice for anyone who wants more joy, presence, and appreciation in everyday life. For 30 days, you’ll receive quick journal prompts, easy meditations, and mindful movement practices that weave gratitude into your routine, without adding stress to your schedule.

Here’s what’s included:

• Daily gratitude journal prompts — short, reflective, and doable

• Easy guided meditations — simple moments to help you breathe and reset

• Mindful movement — light, accessible practices to help you feel more present in your body

• Weekly Gratitude Reset on Zoom — join us Mondays for a chance to laugh, share, and recharge in community (replays included!)

Why join? In just 30 days, gratitude can shift your mood, your energy, and your outlook. It’s like coffee for the soul, leaving you lighter, brighter, and more inspired.

Dates: November 1–30, 2026

Weekly: Monday Gratitude Reset, 8:00–8:45 AM ET on Zoom (Nov 2, 9, 16, 23, and 30)

Where: Online via Zoom, with recordings included

Cost: $45

We kick off Monday, November 2 with our first live Zoom call. Come as you are. You’re welcome here.

Meet your Hosts
Dimitra Yoga and Embodied Essence