Hatha Yoga at Dimitra Yoga

A steady, breath-centered practice that invites you to slow down and move with intention. Rooted in the foundations of yoga, Hatha creates space to build awareness, explore alignment, and connect more deeply to your body.

Accessible to all levels, this class offers a thoughtful pace with options to support or deepen your experience — meeting you exactly where you are.

Date: Tuesday, September 15, 2026
Time: 11:00 AM – 12:00 PM
Where: Dimitra Yoga, 17437 Ocean One Plaza, Suite 1, Lewes, DE 19958
Cost: $35

Meet Your Hosts:
Abby Spooner — Yoga Instructor, Embodied Essence Holistic Wellness
Dimitra Yoga — Our beautiful wellness studio home in Lewes, DE.