Yin Yoga and Sound Bath: A Dimitra Yoga Event

Immerse yourself in this special yin class designed to deeply stretch and release tension from your muscles. Experience a mesmerizing sound bath and let the healing vibrations of crystal singing bowls wash over you, guiding you into a state of profound relaxation and inner peace. Slow down and create space for stillness with this yin yoga practice that targets the deeper connective tissue. This class will have you on the floor most of the time, using as many props needed to create as little effort while holding poses. Poses are held for 2-5 minutes allowing joints and fascia to release. Yin Yoga is a perfect complement to stronger, more dynamic (yang) styles of yoga and exercise such as running, walking, hiking, and biking. Relax into deep stretches in this meditative yoga practice.

All Levels. Not heated.

Date: Friday, March 7, 2025

Time: 11:00AM - 12:00PM (EST)

Where: Dimitra Yoga 17437 Ocean One Plaza, Ste 1, Lewes, DE 19958

Cost: $30

Registration: Sign up now to reserve your spot

Meet your Hosts
Yoga provided by Dimitra Yoga
Sound Bath provided by Embodied Essence

*Sound Bath Disclaimer: Sound baths are generally safe and healing for most, but if you're pregnant, have hearing aids, epilepsy, heart conditions, migraines, psychiatric disorders, are sensitive to sound, or use devices like pacemakers, insulin pumps, or metal implants, it's best to consult your doctor beforehand. Reactions to sound baths are individual and can bring up strong physical, emotional, or mental releases and responses. The sound vibrations may increase blood flow and guide you into a deeply relaxed state, potentially altering your state of consciousness. It's normal to feel deeply relaxed, fall asleep, or even feel lightheaded. If you feel uncomfortable at any point, please take a break. Remember to drink plenty of water afterward to help your body detox and take your time transitioning out of the session. We're here to support you and ensure you feel comfortable and at ease. Participation is voluntary, and by joining, you agree to assume full responsibility for your health and well-being.