Breathwork at Dimitra Yoga

Breathe into Self-love
Breathe. Release. Discover. Your breath is a powerful tool for healing, transformation, and self-discovery. Each session explores a unique theme, guiding you through Conscious Connected Breathwork, somatic movement, meditation, and journaling to help you:

• Release tension and stuck emotions.
• Let go of stress and what's weighing you down.
• Reconnect with yourself on a deeper level.
• Discover clarity, inner wisdom, and peace.

How to prepare for the workshop
• All levels welcome.
• This class is open to members and non-members.
• Bring your own yoga mat
• Bring a journal & pen.
• Don't forget water.
• Bring an open heart

Date: Saturday, February 22, 2025
Time: 1:00PM - 2:30PM (EST)
Where: Dimitra Yoga 17437 Ocean One Plaza, Ste 1, Lewes, DE 19958
This Month’s Topic: Self-love
Cost: $45
Registration: Sign up now to reserve your spot.

Meet your Hosts
Breathwork provided by Embodied Essence
Dimitra Yoga

What is Conscious Connected Breathwork?

Conscious Connected Breathwork is a rhythmic breathing technique designed to regulate the nervous system, release stored tension, and access deeper states of awareness. By breathing continuously without pauses between the inhale and exhale, this practice supports emotional processing, reduces stress, and fosters a profound connection to self.

Rooted in somatics and mind-body healing, Conscious Connected Breathwork helps release energetic blockages, enhance clarity, and promote inner balance. Whether you’re seeking relief from stress, emotional healing, or a deeper sense of embodiment, this practice offers a transformative path to presence and self-discovery.

*By purchasing this workshop, I acknowledge and accept the following terms as well as the following cautionary statements:

• Conscious Connected Breathwork is a powerful practice that can bring deep emotional, physical, and energetic shifts. If you have a history of cardiovascular issues, respiratory conditions, high blood pressure, epilepsy, seizures, severe mental health conditions, or are pregnant, it is recommended that you consult with your healthcare provider before participating. This practice may bring up strong emotional or physical sensations, and responses can vary. If at any point you feel overwhelmed, please take a break and return to a normal breathing pattern. Stay hydrated and give yourself time to integrate after the session. Your well-being is our priority.

• Pregnant individuals should refrain from engaging in breathwork or sound healing practices without prior approval from their healthcare provider.

• Those with asthma are advised to bring inhalers and consult with their healthcare provider and the session facilitator before participating.

• Participation is not recommended if you have consumed alcohol, drugs, or psychedelics in the past 24 hours or if you have been fasting for more than 72 hours.

• I understand that the services offered by Embodied Essence are self-healing methods designed to enhance the quality of life and support holistic well-being and do not constitute medical advice or any substitution for medical care.

• I understand that these self-healing methods do not diagnose or act as a treatment for any health problem, and the services of Embodied Essence do not replace the care of licensed professionals.

• Always seek the advice of your physician or other qualified health provider with any questions.

• As the participant, I am responsible for informing the coach if I experience any physical discomfort, feel uncomfortable, experience an emotional emergency, or no longer want to move forward during a workshop.