Yin Yoga and Sound Bath: A Dimitra Yoga Event

Yin Yoga + Sound Bath with Dimitra & Abby. Slow down and create space for stillness with this quiet yin yoga practice that targets the deeper connective tissue. This class will have you on the floor most of the time, using as many props needed to create as little effort while holding poses. Poses are held for 2-5 minutes allowing joints and fascia to release. Yin Yoga is a perfect complement to stronger, more dynamic (yang) styles of yoga and exercise such as running, walking, hiking, and biking. Relax into deep stretches in this meditative yoga practice.

All Levels. Not heated.

Date: Friday, July 19, 2024

Time: 11:00AM - 12:00PM (EST)

Where: Dimitra Yoga Studio 17437 Ocean One Plaza, Ste 1, Lewes, DE 19958

Cost: $30

Registration: Sign up now to reserve your spot

Meet your Hosts
Yoga provided by Dimitra Yoga
Sound Bath provided by Embodied Essence