Yin Yoga + Sound Healing at Dimitra Yoga

Slow down, settle in, and let sound guide you into stillness.

This special class blends the gentle, floor-based stretches of Yin Yoga with the deeply calming experience of a live sound bath. As you relax into long-held poses supported by props, the soothing vibrations of crystal singing bowls and healing instruments will surround you—helping your body release tension and your mind soften into peace.

No need to push or strain. Poses are held for 2–5 minutes with lots of support, giving your joints and connective tissue time to gently unwind. Perfect for all levels, this class pairs beautifully with more active practices like running, walking, or vinyasa yoga—or simply as a way to reset from everyday stress.

Come as you are. Leave feeling lighter, calmer, and more at home in your body.

Date: Friday, August 7
Time: 11:00 AM – 12:00 PM
Location: Dimitra Yoga, 17437 Ocean One Plaza, Ste 1, Lewes, DE 19958
Cost: $35

Meet your Hosts:
Abby Spooner - Yoga Instructor + Sound Healer, Embodied Essence Holistic Wellness
Dimitra Yoga - Our beautiful wellness studio home in Lewes, DE

*Sound Bath Disclaimer: Sound baths are generally safe and healing for most, but if you're pregnant, have hearing aids, epilepsy, heart conditions, migraines, psychiatric disorders, are sensitive to sound, or use devices like pacemakers, insulin pumps, or metal implants, it's best to consult your doctor beforehand. Reactions to sound baths are individual and can bring up strong physical, emotional, or mental releases and responses. The sound vibrations may increase blood flow and guide you into a deeply relaxed state, potentially altering your state of consciousness. It's normal to feel deeply relaxed, fall asleep, or even feel lightheaded. If you feel uncomfortable at any point, please take a break. Remember to drink plenty of water afterward to help your body detox and take your time transitioning out of the session. We're here to support you and ensure you feel comfortable and at ease. Participation is voluntary, and by joining, you agree to assume full responsibility for your health and well-being.