Sound Bath at Dimitra Yoga

Join us for an empowering sound bath this August at Dimitra Yoga. Our session is designed to help you uncover and embrace your inner strength. Using the soothing vibrations of sound, we'll guide you through a meditation that connects you with your personal power and inner warrior.

Imagine relaxing as the sound waves wash over you, filling you with resilience and confidence. You'll leave feeling fortified, ready to face life's challenges with a renewed sense of courage and strength.

What to expect
• Intention-setting and journaling.
• Deep relaxation and stress relief.
• Enhanced mental clarity and focus.
• Emotional and spiritual rejuvenation.
• A safe, calming environment.

How to prepare for the workshop
• All levels welcome.
• This class is open to members and non-members.
• Bring your own yoga mat
• Bring a journal & pen.
• Don't forget water.
• Bring an open heart

Date: Sunday, August 11, 2024

Time: 1:00PM - 2:30PM (EST)

Where: Dimitra Yoga Studio 17437 Ocean One Plaza, Ste 1, Lewes, DE 19958

This Month’s Topic: Finding Inner Strength

Cost: $40

Registration: Sign up now to reserve your spot—space is limited to ensure an intimate and supportive experience.

Meet your Hosts
Sound Bath provided by Embodied Essence
Dimitra Yoga

What is Sound Healing?

Sound healing involves using various musical instruments or vocal sounds to promote healing and well-being. The practice is based on the principle that everything in the universe, including our bodies, is in a state of vibration. When we are healthy, our body vibrates in harmony, but stress, illness, or emotional distress can disrupt this harmony.

The benefits of sound healing include:

• Stress Reduction: The sounds can promote a state of relaxation deeper than what is achieved through typical meditation, helping to reduce stress and anxiety.

• Improved Sleep: Sound healing sessions can improve sleep quality by slowing down the brain waves, making it easier to reach a state of deep sleep.

• Emotional Healing: Sound therapy can help release emotional traumas by stimulating the release of emotional blockages in the body.

• Enhanced Physical Healing: It's believed to promote healing by improving circulation and reducing muscle tension, which can accelerate the body's natural healing processes.

*By purchasing this workshop, I acknowledge and accept the following terms as well as the following cautionary statements:

• For sound healing sessions, there are particular health considerations to bear in mind. These include individuals with a sensitivity to sound, those with hearing impairments, users of insulin pumps, individuals recovering from concussions within the last three months, those with metal implants, pacemaker bearers, users of hearing aids, and anyone who has undergone surgery recently. Prior consultation with a healthcare professional is essential for anyone affected by these conditions before engaging in sound healing practices.

• Pregnant individuals should refrain from engaging in breathwork or sound healing practices without prior approval from their healthcare provider.

• Those with asthma are advised to bring inhalers and consult with their healthcare provider and the session facilitator before participating.

• Participation is not recommended if you have consumed alcohol, drugs, or psychedelics in the past 24 hours or if you have been fasting for more than 72 hours.

• I understand that the services offered by Embodied Essence are self-healing methods designed to enhance the quality of life and support holistic well-being and do not constitute medical advice or any substitution for medical care.

• I understand that these self-healing methods do not diagnose or act as a treatment for any health problem, and the services of Embodied Essence do not replace the care of licensed professionals.

• Always seek the advice of your physician or other qualified health provider with any questions.

• As the participant, I am responsible for informing the coach if I experience any physical discomfort, feel uncomfortable, experience an emotional emergency, or no longer want to move forward during a workshop.