Sound Bath Meditation: A Journey Inward at Dimitra Yoga

Take a pause from the noise of life and reconnect with the quiet wisdom within. This Sound Bath Meditation offers a nurturing space to rest, reflect, and realign.

We’ll begin with intention-setting and light journaling, followed by gentle somatic movement to help you settle into your body and release tension. A guided meditation will lead you into deeper presence and self-compassion—while immersed in the healing vibrations of crystal singing bowls and other sound tools. These soothing frequencies support nervous system regulation, emotional release, and inner harmony.

This is more than just relaxation—it’s a loving return to yourself.

What You’ll Experience:
• Intention-setting + journaling
• Gentle somatic movement
• Guided meditation for self-compassion
• A full sound bath to support emotional + energetic healing
• Mental clarity, stress relief, and nervous system reset
• A calming, heart-centered space to just be

What to Bring:
• Yoga mat
• Journal + pen
• Optional blanket or pillow for comfort
• An open heart

Date: Sunday, March 29, 2026

Time: 1:00PM - 2:30PM (EST)

Where: Dimitra Yoga 17437 Ocean One Plaza, Ste 1, Lewes, DE 19958

Cost: $40

Registration: Sign up now to reserve your spot

Meet your Hosts
Dimitra Yoga
Sound Bath provided by Embodied Essence

*Sound Bath Disclaimer: Sound baths are generally safe and healing for most, but if you're pregnant, have hearing aids, epilepsy, heart conditions, migraines, psychiatric disorders, are sensitive to sound, or use devices like pacemakers, insulin pumps, or metal implants, it's best to consult your doctor beforehand. Reactions to sound baths are individual and can bring up strong physical, emotional, or mental releases and responses. The sound vibrations may increase blood flow and guide you into a deeply relaxed state, potentially altering your state of consciousness. It's normal to feel deeply relaxed, fall asleep, or even feel lightheaded. If you feel uncomfortable at any point, please take a break. Remember to drink plenty of water afterward to help your body detox and take your time transitioning out of the session. We're here to support you and ensure you feel comfortable and at ease. Participation is voluntary, and by joining, you agree to assume full responsibility for your health and well-being.