Soma + Breath: A Somatic Yoga Experience at Dimitra Yoga

Slow down, soften, and reconnect with your body from the inside out. Soma + Breath blends gentle, intentional movement with mindful breathing to support nervous system regulation, presence, and ease.

This somatic yoga class invites you to move with curiosity, listen inward, and tune into sensation—rather than striving for a perfect pose. Through breath awareness and subtle movement, you'll release tension, explore new patterns of connection, and build a deeper relationship with your body.

No experience needed—just a willingness to notice and be with yourself in a new way.

Date: Tuesday, August 12, 2025

Time: 7:00PM - 8:00PM (EST)

Where: Dimitra Yoga 17437 Ocean One Plaza, Ste 1, Lewes, DE 19958

Cost: $30

Registration: Sign up now to reserve your spot

Meet your Hosts
Dimitra Yoga
Somatic Yoga provided by Embodied Essence