Part of Our Summer Series — Extended by Popular Demand!

We’ve added more dates because you asked for it! Start your morning on the beach and experience deep rest in this meditative offering with silent disco headphones that let you fully tune in and unwind.

We’ll move slowly through a series of long‑held yin yoga poses, giving your body space to release tension and soften. Then we’ll pause for a few quiet minutes of guided journaling — a chance to reflect, reset, and connect within.

From there, you’ll settle into a deeply restorative yoga nidra — often called “yogic sleep” — a guided meditation designed to invite healing, stillness, and calm.

With your headphones creating a peaceful little bubble, you’ll hear every cue clearly while the gentle sound of the waves flows around you.

When
Tuesday, September 2, 2025 • 8:00 AM

Location
Savannah Beach, 100 East Savannah Road, Lewes, DE 19958

Details & What to Bring

• Open to all levels — no yoga experience needed

• Bring a beach towel or mat

• Bring your journal + pen

• Don’t forget water and sunscreen

• Please pre-register to reserve your spot

Weather Updates
For any weather cancellations (by 7:15 AM on class day), please check the schedule on Momence App or on the Dimitra Yoga website scheduling page.