Restore + Sound Bath: A Dimitra Yoga Event

Give your body the rest it craves and your mind the pause it needs.

This deeply calming class combines Restorative Yoga with a live sound bath, creating a nurturing space to reset your nervous system and reconnect with yourself. You'll be supported by props like bolsters, blankets, and blocks as you settle into gentle, passive poses—no effort required.

As you rest, you'll be bathed in the soothing sounds of crystal singing bowls and other healing instruments. These sound vibrations help quiet the mind, release tension, and promote deep relaxation from the inside out.

Benefits may include:
• Reduced stress and anxiety
• Better sleep and mood
• Lowered cortisol (stress hormone) levels
• A sense of peace, clarity, and emotional balance

Whether you're feeling overwhelmed, overworked, or simply ready to rest, Restore + Sound is an invitation to slow down and receive.

Date: Thursday, July 10, 2025

Time: 7:00PM - 8:15PM (EST)

Where: Dimitra Yoga 17437 Ocean One Plaza, Ste 1, Lewes, DE 19958

Cost: $30

Registration: Sign up now to reserve your spot

Meet your Hosts
Yoga provided by Dimitra Yoga
Sound Bath provided by Embodied Essence

*Sound Bath Disclaimer: Sound baths are generally safe and healing for most, but if you're pregnant, have hearing aids, epilepsy, heart conditions, migraines, psychiatric disorders, are sensitive to sound, or use devices like pacemakers, insulin pumps, or metal implants, it's best to consult your doctor beforehand. Reactions to sound baths are individual and can bring up strong physical, emotional, or mental releases and responses. The sound vibrations may increase blood flow and guide you into a deeply relaxed state, potentially altering your state of consciousness. It's normal to feel deeply relaxed, fall asleep, or even feel lightheaded. If you feel uncomfortable at any point, please take a break. Remember to drink plenty of water afterward to help your body detox and take your time transitioning out of the session. We're here to support you and ensure you feel comfortable and at ease. Participation is voluntary, and by joining, you agree to assume full responsibility for your health and well-being.