** Important update for this Thursday’s class: **

Unfortunately, due to illness, we will not be holding a live sound bath during this Thursday’s class. However, you’re still invited to join us for an evening of Restorative Yoga.

Restore and Sound Bath: A Dimitra Yoga Event

Restore — When your life is racing full-speed ahead, so is your mind. Restorative yoga helps provide that physical and mental balance to prevent stress and anxiety. With the assistance of props (bolsters, blocks, blankets), we will hold supported passive postures for a few minutes each, using no muscular effort.

Sound — By adding a sound bath to our restorative class we are amplifying the benefits, including reduced stress and anxiety, improved sleep, and increased focus and clarity. And emerging research suggests sound therapy may lower stress hormones, improve mood and reduce pain.

Come join us to see how the magic combo of Restore & Sound can benefit you.

Date: Thursday, January 9, 2025

Time: 7:00PM - 8:15PM (EST)

Where: Dimitra Yoga 17437 Ocean One Plaza, Ste 1, Lewes, DE 19958

Cost: $30

Registration: Sign up now to reserve your spot

Meet your Hosts
Yoga provided by Dimitra Yoga
Sound Bath provided by Embodied Essence

*Sound Bath Disclaimer: Sound baths are generally safe and healing for most, but if you're pregnant, have hearing aids, epilepsy, heart conditions, migraines, psychiatric disorders, are sensitive to sound, or use devices like pacemakers, insulin pumps, or metal implants, it's best to consult your doctor beforehand. Reactions to sound baths are individual and can bring up strong physical, emotional, or mental releases and responses. The sound vibrations may increase blood flow and guide you into a deeply relaxed state, potentially altering your state of consciousness. It's normal to feel deeply relaxed, fall asleep, or even feel lightheaded. If you feel uncomfortable at any point, please take a break. Remember to drink plenty of water afterward to help your body detox and take your time transitioning out of the session. We're here to support you and ensure you feel comfortable and at ease. Participation is voluntary, and by joining, you agree to assume full responsibility for your health and well-being.