Part of Our Summer Series — Extended by Popular Demand!

We’ve added more dates because you asked for it! Begin your morning on the beach with a grounding, heart‑opening practice designed to help you reconnect with yourself and the world around you. With silent disco headphones, you’ll be able to tune fully into your breath, your body, and the gentle sounds of the waves nearby.

We’ll start with breathwork to quiet the mind and awaken awareness, move into gentle, intentional movement to open the body, and close with time for guided journaling and quiet reflection — giving you space to pause, reset, and return to yourself.

This class is an invitation to slow down, breathe deeply, and let the beach become your sanctuary.

When
Sunday, September 14, 2025 • 8:00 AM

Location
Savannah Beach, 100 East Savannah Road, Lewes, DE 19958

Details & What to Bring

• Open to all levels — no yoga experience needed

• Bring a beach towel or mat

• Bring your journal + pen

• Don’t forget water and sunscreen

• Please pre-register to reserve your spot

Weather Updates
For any weather cancellations (by 7:15 AM on class day), please check the schedule on Momence App or on the Dimitra Yoga website scheduling page.