Breathwork + Journaling with Abby at Dimitra Yoga

Join me for a powerful, heart-opening practice that blends conscious connected breathwork with journaling for integration and self-discovery. Using silent disco headphones and an immersive soundscape, you’ll be guided through rhythmic breathing designed to calm the nervous system, release stored tension, and awaken inner clarity.

We’ll begin with grounding and intention setting, creating a safe and supportive space to arrive fully in your body. From there, we’ll move into the breathwork journey—an experience that can be deeply restorative, emotional, or even surprising. We’ll close with guided journaling and reflection, offering you space to process insights and carry them into daily life.

Breathwork is a practice of presence, healing, and transformation. Each month explores a new theme, inviting you to deepen your relationship with your breath and yourself in fresh and meaningful ways.

What to Expect

• Grounding & intention setting

• Conscious connected breathwork with silent disco headphones

• An immersive soundscape to support your journey

• Journaling and reflection to integrate your experience
  

Date: Friday, October 17, 2025

Time: 6:00PM - 7:15PM (EST)

Where: Dimitra Yoga 17437 Ocean One Plaza, Ste 1, Lewes, DE 19958

Cost: $35

Registration: Sign up now to reserve your spot

Meet your Hosts
Breathwork provided by Dimitra Yoga and Embodied Essence

*Breathwork Disclaimer: Conscious Connected Breathwork is a powerful practice that can bring up physical, emotional, and mental experiences. It is not a substitute for medical care, therapy, or professional treatment. Please consult with your healthcare provider before participating if you are pregnant, have a history of cardiovascular issues, high blood pressure, epilepsy, glaucoma, retinal detachment, osteoporosis, recent surgery, or any significant mental health concerns.

This practice may not be suitable for everyone. By joining, you take responsibility for your own well-being and agree to listen to your body, honoring your limits at all times. Participation is always voluntary—you may choose to rest, modify, or stop at any point.