30 Days of Gratitude with Abby + Dimitra Yoga

This year’s been a lot — and if you’ve felt tired, disconnected, or like you're just going through the motions, you’re not alone.

30 Days of Gratitude is a gentle, self-paced experience designed to help you slow down, reconnect, and find meaning in the small, everyday moments we often overlook.

It’s not about forced positivity. It’s about remembering what’s still good.

Here’s what’s included:

• Daily journal prompts — short, reflective, and doable

• Guided meditations — simple audio moments to help you breathe and reset

• Mindful movement — light, accessible practices to help you feel more present in your body

• Weekly Gratitude Reset on Zoom — every Friday, come as you are for a cozy, supportive gathering (replays included!)

Whether you're joining for the full 30 days or dipping in when you can, this is a space to come back to yourself — one breath, one page, one moment at a time.

Gratitude won’t erase the hard stuff.
But it can shift how we carry it — and remind us of the small things that still bring joy, peace, and connection.

We kick off October 31 with our first live Zoom call.
Come as you are. You’re welcome here.

Meet your Hosts
Dimitra Yoga and Embodied Essence