This November, go on a journey of gratitude with me and Dimitra Yoga!

Join us for the Somatic Gratitude Circle – 30 Days of Embodied Thankfulness. This journey is all about deepening your connection to gratitude, not just in your mind but in your body. Together, we'll explore how to truly feel gratitude, allowing it to resonate deeply within you through somatic awareness. Each day, you'll use a simple journal prompt designed to help you tap into the power of gratitude, bringing more joy, presence, and appreciation into your life.

Every Friday morning, we'll come together Online (via Zoom) in a warm, supportive space to share, reflect, and grow our gratitude practice as a community. These gatherings will also feature gentle somatic exercises to help you fully embody the gratitude you're cultivating.

• All course materials provided.
• Includes Friday meetings Online (via Zoom) Live/Recorded, all other classes require Class/Membership purchase.
• All levels welcome.
• Open to members and non-members.

Dates: November 1-30, 2024

Daily: Self-paced journal prompts

Weekly: Friday meetings, 8:00AM - 8:45AM (EST) on Zoom

Activities: Daily journaling and weekly gentle somatic exercises to embody gratitude

Where: Online via Zoom

Cost: $50

Registration: Sign up now to reserve your spot

Meet your Hosts
Dimitra Yoga
Embodied Essence