Somatic, trauma-informed
holistic wellness.
Embodied Essence is a wellness collective offering remote and in-person embodiment, breathwork, sound healing, chakra balancing, and somatic coaching sessions.
Somatic embodiment – the language of the body.
Somatic embodiment is the art of deeply connecting with your body. Through this practice, you’ll become more attuned to your physical sensations, emotions, and energies, tapping into your body's inherent wisdom. By listening to your body's signals, you can start unraveling and releasing patterns of tension, trauma, and deeply ingrained beliefs. As a result, you'll feel more authentic, energetic, resilient, and fully engaged in every moment of your life.
What is Somatic Embodiment Coaching?
In Somatic Embodiment Coaching, you'll use simple yet powerful techniques like meditation, visualization, breathwork, movement, body-awareness, and sound and energy healing. These practices help you release old traumas, emotions, and stuck energies. This journey will enhance your understanding of yourself, improve your ability to make choices, and deepen your connections with others. It’ll also help you manage your emotions better and reduce stress and trauma effects, boosting both your mental and physical health. Ultimately, this will empower you to make positive changes and live a life that's truly aligned with who you are.
Embodiment practices offered by Embodied Essence
In-person and
remote options
My office is conveniently located in Lewes, Delaware, for in-person sessions. Can’t make it into the office? No worries; remote sessions are also available.
Lewes, DE Location
Dimitra Yoga Studio
17437 Ocean One Plaza
Suite 1
Lewes, DE 19958
Remote Sessions
When you book a session, you'll receive a Zoom link via email for your remote appointment, so you can enjoy it from the comfort of your own home.
Hours
In-Person Private Sessions
By appointment only.
Monday - Thursday
12:30pm - 4:30pm
Saturdays, Sundays, or After-hours
Available upon request.
Remote Private Sessions
By appointment only.
Monday - Thursday
10am - 5pm
Saturdays - Sundays
9am - 2pm
After-hours
Available upon request.
Events and Workshops
By registration only.
Dates and times vary per event.
Please check the events page for more details.
Start your embodiment practice today.
Zoom, connect with us from anywhere!
Lewes Delaware Location, Dimitra Yoga Studio